7 Benefits of Peppermint Tea: Recipes & Warnings


What is mint tea (or peppermint tea)? Can mint tea substitute coffee? Although drinks with caffeine can bring an uplifting effect, they can also easily cause insomnia, and may even cause stomach discomfort. However, if you want to keep your spirits up, but don’t want to compromise sleep quality, “mint tea” is a very suitable drink. Although “mint tea” does not contain caffeine, it can still boost the spirit and benefit the human body. If you want to boost the spirit, have a cup of mint tea!

In today’s article, we will introduce the benefits of peppermint tea and what taboos you need to pay attention to when drinking it. Moreover, the method of making a delicious and refreshing cup of peppermint tea is very simple, which only requires peppermint leaves. Let’s start!


What is Peppermint?

What is Mint?

When it comes to mint, it can be said to be one of the most commonly encountered things in daily life. mint is usually used as a food additive to make foods more refreshing and flavoursome.

Mint can be used as a herb to make tea, cocktails, deserts, and even savoury dishes. mint is pungent and cool in nature, which can dispel body heat, treat depression, and refresh the brain and throat. It can be used for treating influenza, swollen gums, conjunctival congestion, body heat, the throat, and headaches. Externally on the surface, it can be used to treat neuralgia, itchy skin, rashes and eczema.

According to “Southern Yunnan Materia Medica”: Mint can relieve headaches, dizziness, fever, phlegm, colds, coughs, runny noses, and weakness.”

The cool, tingling sensation of mint tea on my tongue brings a rush of excitement to my senses, like a refreshing breeze on a hot summer’s day. With every sip, I feel rejuvenated and energized, as if I’m being lifted up to new heights.


Tea Classroom – Mint Tea Tips

How does peppermint tea function?

From the perspective of traditional Chinese medicine, when mint is added to tea, it can protect the stomach, and relieve cold symptoms such as coughing, nasal congestion and sneezing.

If you have a cup of peppermint tea in the morning, it can uplift your mind and be helpful for indigestion, constipation, poor appetite, abdominal bloating, diarrhoea, toothache, and heat stroke.

Can mint be used to make tea?

If you want an uplifting effect without caffeine interfering with your sleep, then having a cup of mint tea is the best choice. mint tea can moisten the throat and quench thirst, and it also contains 7 very powerful health effects due to its anti-inflammatory properties which can relieve colds, coughs, fever, and analgesia.


Peppermint Tea Benefits

7 Benefits of peppermint tea

Peppermint as a herbal medicine has analgesic and anti-inflammatory properties, and can relieve symptoms such as colds, coughs, and fever. It is recommended that the public brew peppermint into tea, which not only moistens the throat and quenches thirst, but also contains the following 7 health benefits:

  1. Relieves Cold Symptoms: Menthol in peppermint tea acts as a decongestant, soothing swollen nasal passages from colds, relieving symptoms of nasal congestion, and reducing phlegm in the throat. In addition, menthol also helps to cool the body and reduce the discomfort of a fever.
  2. Promotes Mouth Cleansing: Peppermint is a cooling scent that keeps breath fresh. Moreover, mint itself has antibacterial functions, which can remove oral bacteria, bad breath, and keep teeth white and clean.
  3. Relieve menstrual pain: Menthol contained in peppermint tea can relax and smooth muscles, and inhibit prostaglandin to reduce physiological pain.
  4. Improve the digestive system: Menthol and menthone will relax and smooth muscles of the stomach tract, which can effectively improve abdominal pain, flatulence, indigestion, along with other uncomfortable symptoms.
  5. Relieve Muscle Swelling: Menthol in peppermint tea can relax swollen inflamed muscles, improve muscle pain, and migraines caused by stress. In addition, if the peppermint water is applied to the affected area, it can also have an analgesic effect that relaxes the muscles.
  6. Boosts the immune system: Peppermint tea contains antioxidants such as vitamin C, which fights free radicals in the body, slows down oxidation, reduces cellular damage and enhances resistance.
  7. Refreshing effect: Peppermint tea has a cool taste, which can help people refresh the mind caffeine free, minimising the chances of insomnia.

Read More:
6 Benefits & Side Effects of South African Rooibos Tea?


Sipping on mint tea is like taking a journey to a hidden oasis, where the soothing aroma and flavor of the mint leaves wash away my worries and troubles. As I close my eyes and breathe in the invigorating scent, I feel at peace with myself and the world around me.


Make your own mint tea in 5 minutes

Prepare ingredients: mint leaves, 360ml boiling water, honey, rock sugar.

  1. Prepare 1 teaspoon of mint leaves and chop them.
  2. Boil 360ml of water, add the mint leaves and stir.
  3. Let it sit for 3-5 minutes, and then it is done!
  4. You can add honey or rock sugar in moderation according to your own preference.

Exclusive sharing of advanced mint tea production methods.

Peppermint Rose Tea

  • Suitable groups: women with poor throat, poor liver and endocrine disorders.
  • Ingredients: 6 fresh mint leaves, 6 roses
  • Method: Put mint leaves and roses in a glass together, brew with boiling water, wait for 3 minutes.
  • Efficacy: smooth the throat, relieve depression, and enhance beauty.

Read More:
Top 7 Scented Tea – Features and Knowledges

Perilla Oolong Tea

  • Suitable groups: people with runny nose, chills, body aches, nausea and vomiting.
  • Ingredients: 6 pieces of perilla leaves, 3 grams of oolong tea leaves, and an appropriate amount of brown sugar.
  • Method: Put perilla leaves and oolong tea in a pot, add an appropriate amount of brown sugar, pour in an appropriate amount of boiling water, cover and simmer for 5 minutes.
  • Efficacy: antipyretic effect, and appetizing effect.

Read More:
Tongding Oolong Tea – One of the Best Teas!

Perilla Ginger Date Tea

  • Suitable groups: Suitable for people with stomach pain, poor appetite, and abdominal distension after eating.
  • Ingredients: 9 pieces of fresh perilla leaves, 1 piece of ginger, and 3 pieces of red dates.
  • Practice: Wash the fresh perilla leaves and ginger slices, cut into shreds. Wash the jujube, remove the core, and cut into shreds. Then put it in a pot, brew with boiling water, cover and simmer for 5 minutes.
  • Efficacy: expels colds, warms the stomach, and helps digestion.

Mint Longjing Tea

  • Suitable groups: people who are nervous, fatigued, and have sore throats.
  • Ingredients: 6 pieces of fresh mint leaves, and 3 grams of Longjing tea.
  • Practice: Put mint leaves and Longjing tea in a glass together, brew with boiling water, and wait 3 minutes to set.
  • Efficacy: Refreshing, relieves depression, coughs, and soothes the throat.

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Mint tea has no caffeine, but can provide a refreshing effect. If you are a person who wants to have a good quality sleep, a cup of peppermint tea is a good choice!

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