The relationship between Catechin and green tea

Why are there so many keywords linked to catechins and green tea on the Internet? Catechin has many beneficial effects on the human body. According to research, since the process of producing green tea is not fermented or damaged by high temperature roasting, it can retain the entirety of its nutritional value. In addition to vitamins and tea polyphenols, it also contains today’s protagonist – catechins. That’s why everyone associates them together.

What is Catechin?

Catechin is a type of tea polyphenol, which is a natural antioxidant. The reason why Antioxidants are important to the human body is that they scavenge free radicals in the body. The generation of free radicals is representative of aging and change factors. If there are too many free radicals in the body, it will cause many problems, such as causing cell lesions that could potentially transform into the growth of cancerous tumors. Therefore, if you want to maintain appearance and health, it is very important for the human body to be supplemented with these antioxidants.

Read More:
Benefits with Tongding oolong tea – One of the best teas!

The functions of Cateya green tea

The catechins in green tea have great benefits for the human body as it is a natural health care product. The following will help you sort out the benefits that 6 major catechins can bring so that you can better understand the importance of catechins to us.

Anti-Aging – Functions of Cateya green tea 1

More and more people are pursuing youth, whether they want to be beautiful or healthy, these are all related to youth. The antioxidants contained in green tea, such as today’s protagonist – catechin, as well as vitamins, tea polyphenols, etc., are the best anti-aging properties.

Prevent cancer – Functions of Cateya green tea 2

As mentioned earlier, catechin is an antioxidant that can help us catch and remove free radicals. Therefore, it reduces the possible harm caused by free radicals to the human body, reduces the probability of cytopathic changes, and thus achieves the effect of cancer prevention.

Suppress type 2 diabetes – Functions of Cateya green tea 3

Diabetes is divided into two types, type 1 diabetes is congenital diabetes, and type 2 diabetes is an acquired chronic disease. However, type 2 diabetes, which causes our body’s cells to become less sensitive to insulin, is also caused by the frequent intake of foods high in salt, oil, and sugar.

According to research, drinking more green tea can help us inhibit the synthesis of glucose in the liver, thereby achieving the effect of lowering blood sugar. Thus improving insulin sensitivity and slowing the symptoms of type 2 diabetes.

Help with weight loss – Functions of Cateya green tea 4

Many people have put a lot of effort into weight loss as this is a goal that people are pursuing nowadays, but do you know that green tea can also help us to achieve weight loss? The consumption of more green tea can help us to speed up our metabolism and burn calories, as well as lower our blood sugar and blood lipids. It is a helpful way for those who want to lose body fat and inevitably, weight.

Lower liver index – Functions of Cateya green tea 5

The liver is a very important organ of the human body. If the liver has an issue, it can contribute to numerous significant impacts on the human body. Some studies have found that drinking more green tea and ingesting catechins can help us reduce liver index, and the chance of liver damage, and also help some patients with non-alcoholic liver disease.

Reduce the risk of dementia – Functions of Cateya green tea 6

When people are old, they are most afraid of developing problems such as dementia and cognitive impairment. According to experimental statistics, it is found that the antioxidant function of catechin also has the function of anti-amyloid production. These are all important factors in preventing dementia, and the effect of green tea can be significantly reduced by 36%.

When to drink green tea?

Many people drink green tea mainly to lose weight and to reduce body fat. With the values of tea polyphenols and catechins, it can increase our metabolism and improve the effect of burning fat. Therefore, the timing of drinking green tea can be grasped at the following two-time points, so that weight loss can be achieved effortlessly.

1. Drink it 30 minutes before exercise
2. Drink it 3 hours before going to bed (limited to people who can’t sleep without drinking tea)

Potential side effects of catechins

Some people question if catechin can cause liver damage? Generally speaking, if you only drink green tea, the content of catechin is in a safe range, needing less to worry about damage caused to the liver. However, it should be noted that supplements have been very popular in recent decades, and some catechin supplements are not equivalent to its original source. After research, it is pointed out that the upper limit of the content of catechins in supplements is 800mg.

In addition, if you only drink green tea, your personal consumption will be a mere 90-300mg per day. Therefore, rather than directly eating catechin supplements, it is recommended to drink green tea to absorb catechins, so there will be no possibility of overdose.

Who should not drink green tea?

Although green tea has many benefits for the human body, there are also disadvantages to keep in mind. If you have any of the following conditions, green tea may not be suitable for you, and close attention should be paid:

1. Medication is required for some conditions
2. Allergy to green tea or some herbal medicines
3. Pregnancy or breastfeeding
4. Broader Food allergies

For the above conditions, consultation with a medical professional is advisable first to avoid conflicts between green tea ingredients and drugs, and to prevent uncomfortable reactions.

Read More:
How to choose Alishan tea? 3 features and introduction to being a tea expert

ABoxTik takes you to understand Cateya green tea.

Now that you have read the above article, you are well informed about catechin green tea. It is a fact that catechins have many benefits to the human body, but it is recommended that you seek out catechins from natural sources. If you take catechin supplements, you must ensure that the daily intake does not exceed 800mg. In addition to supplements, other sources of intake such as food and beverages should also be monitored. If you don’t know how to calculate your consumption, it is recommended to acquire it through green tea or other teas, so you don’t have to worry about the excess.

ABoxTik is a brand that wants to turn tea into a surprise. With many types of teas from all over the world, which ones have you tried? And when you reach a certain age, how much youthful novelty and enthusiasm do you retain? ABoxTik will package the products into boxes in order to bring everyone back to their childhood innocence and re-experience the joy and happiness when receiving gifts from that period. If you are also looking for the purest self, or you also enjoy drinking tea, you are welcome to visit our official website.