Top 5 Green Tea Benefits & 7 Types You Can’t Miss!

Top 5 Green Tea Benefits & 7 Types You Can't Miss! - ABoxTik 一盒精品 1

There are hundreds of tea variants, however, the most common type of tea we always hear about is black tea, white tea, and green tea. Despite these three belonging to separate categories, did you know they are actually the same type of tea?

The different colours and different tea aromas are mainly caused by the degree of fermentation and growth of the tea leaves. For instance, white tea is primarily made from the tender buds of tea leaves and is slightly fermented, while black tea is fully fermented. Today, what kind of tea is green? Let ABoxTik take you to understand deeply green tea and its features.

Top 5 Green Tea Benefits & 7 Types You Can't Miss! - ABoxTik 一盒精品 3

Green Tea Benefits Top 5

A number of people are aware of the benefits of drinking green tea. Although some people are concerned about being unable to sleep easily and try to avoid drinking tea at night. Yet, green tea has a lot of benefits for people.

1.Antioxidant, Anti-aging – Green Tea Benefit

It is well-known that green tea is rich in antioxidants, with the main antioxidant in green tea being EGCG (Epigallocatechin Gallate). According to research analysis, the antioxidant capacity of EGCG is 10 times greater than that of vitamin E, which is why green tea is often used as an extract in many female skin care products.

2.Refreshing Brain. – Green Tea Benefit

Many people will intentionally have a cup of tea in the morning as they want to activate their brain with the naturally sourced caffeine, tea polyphenols, and catechins in green tea. In particular, tea polyphenols and catechins can mainly help the degradation of neurotransmitters in the brain, such as dopamine and adrenaline, so that people can recover within the shortest time period. Additionally, compared to coffee, the caffeine will not cause much stimulation as green tea does not contain as much as coffee.

3.Prevent Tooth Decay – Green Tea Benefit

Have you ever thought that drinking tea can actually prevent tooth decay? The main component of anti-cavity is fluorine. The main ingredient in preventing tooth decay is fluoride because fluoride mainly inhibits the growth of bacteria. And it has been clinically confirmed that catechins in green tea can also reduce the formation of dental plaque and have no effect on other microorganisms in the oral cavity. The above benefits are all effects that can be effectively achieved when the green tea is unsweetened.

4.Lower Cholesterol – Green Tea Benefit

Green tea is rich in polyphenols and amino acids. These substances combined with vitamins can help you to reduce the fat content in the blood, as the oil-cut green tea we often hear of can help us burn excess body fat. In addition, tea polyphenols and vitamin C can promote fat oxidation and help enhance intestinal peristalsis.

5.Reduce UV Hazards – Green Tea Benefit

As technology advances, people cannot be inseparable from the harm caused by 3C products, as radiation from these devices threatens our health every day. Vitamin C and catechins in tea can assist us to resist the radiation damage caused by UVB. Moreover, tea is also rich in vitamin A, which can help protect your eyes and resist the effects of radiation on the eyes.

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“I am in no way interested in immortality, but only in the taste of tea.” – Lu T’ung

Tea Classroom – Taiwan Green Tea

What are The Types of Taiwanese Green Tea?

Don’t underestimate green tea, there are many different types of green tea. The classification method is mainly based on the flavour. Although Taiwan’s green tea cultivation is mainly grown in the Sanxiz district of New Taipei city, there are slight differences in climate, temperature, and humidity due to the differences in each area and soil nutrients. These factors can make the same green tea produce different flavours.

1.Taiwanese Longjing Tea – Taiwanese Green Tea

The taste and the types of tea trees of Longjing tea in Taiwan are completely different from that of China. Here, we are focusing on Taiwanese Longjing tea. The production area of Taiwanese Longjing tea refers to the Sanxiz district, New Taipei city. The main varieties of tea trees are Qingxin Mandarin tea and Qingxin Oolong. The colour of green tea brew produced in this area is clear yellow-green and has a fresh aroma.

2.Tawianese Biluochun – Taiwanese Green Tea

Currently, Biluochun is the most produced in Taiwan, and production is also carried out in the Sanxia District of New Taipei City. The tea tree species are mainly Qingxin oranges. The tea leaves are slender and curved, slightly inclined to a spiral shape, and there is pekoe on the tip of the bud, so it tastes sweet and fragrant, which is also the reason why Taiwanese Biluochun is so beloved.

3.Bachuan Green Tea – Taiwanese Green Tea

The flavour of Bachuan green Tea is more mellow and fragrant than Biluochun tea. Additionally, smoked with jasmine, this can be regarded as a kind of scented tea. This is a relatively unique tea among its green tea counterparts and attracts a specific group of loyal consumers.

Types of Green Tea – Japanese Green Tea

1.Gyokuro Green Tea – Japanese Green Tea

Gyokuro, a Japanese green tea, is made from the first-harvest leaves and is considered one of Japan’s most precious teas. Gyokuro tea bushes are shaded for at least three weeks before harvesting, enhancing chlorophyll content and producing deep green leaves. The tea has a rich marine flavor with a hint of sweetness, and the term “gyokuro” in Japanese refers to the bright green color of the brewed tea.

2.Matcha Green Tea – Japanese Green Tea

One of Japan’s most famous green tea forms is matcha green tea, made from powdered gyokuro tea leaves. The production process of matcha is similar to gyokuro, with leaves shaded before harvest. However, matcha leaves are destemmed and deveined before being ground into a fine powder. Matcha is widely recognized for its use in traditional Japanese tea ceremonies, where a tea bowl is an essential utensil.

3.Sencha Green Tea – Japanese Green Tea

Sencha is a classic Japanese green tea and is considered the most consumed green tea in Japan. Unlike gyokuro, sencha is not shaded, and its production process is more similar to Chinese tea. Due to exposure to sunlight, sencha contains more catechins. Japanese sencha has bright plant characteristics, a sweet, nutty taste, and is prominently cultivated in Shizuoka Prefecture on the slopes of Mount Fuji.

4.Genmaicha Green Tea – Japanese Green Tea

Genmaicha green tea is a blend of traditional Japanese green tea and roasted brown rice, resulting in a pale yellow-colored tea. Genmaicha offers a pleasant blend of green tea and the roasted aroma of rice, creating a mild and enjoyable taste. While genmaicha contains some tea leaves, its caffeine content is lower, making it a suitable low-caffeine option.

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Top 5 Green Tea Benefits & 7 Types You Can't Miss! - ABoxTik 一盒精品 5

What is green tea?

The Introduction of Green Tea

What is green tea? Why is green tea called green tea? Actually, green tea is non-fermented. Since the tea leaves are not fermented and therefore retain their original green colour, the colour of the brewed tea is why it is referred to as green tea. Green tea is currently the most produced tea in the world, as well as it is also a tea product that retains the most original aroma, nutrients and characteristics of tea leaves.

The taste is refreshing, the colour is clear as well as there are many effects that make a cup everyday a preferable choice for many people. Whether it is to buy a cup of green tea to drink from a beverage shop, or to buy tea to brew by yourself, both are already the norm for many people.

History of Green Tea

Green tea originated in China, dating back to around 2737 B.C. Legend has it that Emperor Shen Nong accidentally drank water infused with tea leaves and found it refreshingly pleasant. This led to the passing down of the tea-drinking tradition. During the Tang Dynasty, Lu Yu wrote the “Classic of Tea,” the first book on tea, establishing it as a cornerstone in understanding Chinese green tea culture and art.

Green tea gained popularity not only in China but also in other countries. Japan, playing a crucial role in green tea history, incorporated it into the culture of tea ceremonies. In the 19th century, European explorers introduced green tea to new regions, and British influence brought it to the United States. Due to the appearance of the tea leaves, green tea is also known as “gunpowder tea” in the U.S., with the infamous Boston Tea Party in 1773 marking a significant event related to tea taxation.

The world primarily distinguishes between Chinese and Japanese green tea. Although both come from the same tea plant, variations in production methods result in distinct flavors. Chinese green tea is typically sun-dried, while Japanese green tea undergoes steaming. Over time, green tea’s popularity has risen, placing it alongside black tea and oolong tea as one of the world’s three major tea varieties.

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“Yes, that’s it! Said the Hatter with a sigh, it’s always tea time.” – Lewis Carroll, Alice in Wonderland

Do you know green tea?

Which types of people are not suitable for drinking green tea?

Although there are many great benefits of green tea in its purest form, those with certain health conditions may not be able to equally reap the same benefits and may even experience harmful effects.

  • People with negative stomach conditions. People with gastroesophageal reflux or ulcers should not drink it, as it will easily lead to excessive gastric acid secretion and cause discomfort.
  • Theophylline in tea has a diuretic effect. Many people who do not like to drink water will use tea instead, but this will make the body deficient in water, leading to dehydration. Therefore, it is not recommended for these types of people.
  • The high oxalic acid content in tea leaves is easy to cause kidney stone problems.

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ABoxTik. The Overall Knowledge of Green Tea.

The green tea that surrounds our lives is actually a very practical tea product, and it also has many benefits for humans. However, ABoxTil would like to remind everyone that each type of tea has its grade, and the scale ranges broadly. Even if sourced from the same tea tree, there will be teas with lower grades and higher grades.

Think about it, why is the tea sold in beverage shops so affordable and often complemented with sugar to cover the bitter taste? In order to keep costs down, the tea grades chosen by retailers are lower. Thus, it is an appropriate recommendation to select your favourite tea to brew yourself.

ABoxTik will share different tea knowledge with you at any time. If you want to know more about tea, you are also very welcome to continue to follow us. We will continue to update the knowledge about tea here, as well as the little anecdotes about tea for everyone. Come and become a tea master with us!