What is the difference between dark brown sugar ginger tea and brown sugar brown sugar ginger tea?

Dark brown sugar ginger tea and brown sugar ginger tea are basically very similar teas, because the nutritional value is similar, and both can replenish vitality and blood. If you drink it in winter, it can have the effect of warding off colds and keeping warm. There is only a little difference between these two types of tea, but you can still choose the tea according to your own preferences without skimping on the benefits.

For example, dark brown sugar ginger tea contains iron and polyphenols, so the tea brew will be darker, and the taste will be strong and mellow; while brown sugar will make the colour of the tea lighter and the taste will be sweeter. Brown sugar ginger tea is very suitable for females who are in their menstrual period, enabling them to achieve the effect of nourishing blood.

Brown sugar ginger tea is more suitable for people who are weak or have poor appetite, as it can quickly replenish their physical strength and benefit their health.

Method of Making Dark Sugar Ginger Tea

The ratio of ginger to sugar in dark brown sugar ginger tea is 1:2. First, ground the ginger slices into a ginger paste, then add dark brown sugar for later use, mix them together, and put them in the prepared container. Cover with cling film or a lid and steam for half an hour.

Method of Making Brown Sugar Ginger Tea

First cut 30 grams of ginger slices into filaments, then add them to 250ml of water. Next, add 2 tablespoons of brown sugar and boil it for about 10 minutes.

What are the Benefits of Brown Sugar Ginger Tea?

1.Promote blood circulation – Brown Sugar Ginger Tea Benefit

The vitamins, amino acids and minerals in brown sugar ginger tea can promote blood circulation, improve cardiovascular problems, and make the face rosy and healthy. It can even prevent fat build-up in arteries and reduce the risk of stroke or heart disease.

2.Dispel the cold and keep warm – Brown Sugar Ginger Tea Benefit

After the ginger slices are heated, it will produce a strong antioxidant component of shogaol, which can make the body warm and has a significant effect on improving cold constitution or cold hands and feet.

3.Relieve flatulence – Brown Sugar Ginger Tea Benefit

If you often eat high-fat and high-sugar foods, it will increase the burden on the stomach, which may lead to flatulence and indigestion. At this time, ginger can stimulate gastric acid secretion, promote the absorption and digestion of food in the stomach, as well as, relieve the discomfort of flatulence.

4.Relieve menstrual discomfort – Brown Sugar Ginger Tea Benefit

When the monthly menstruation comes, many girls will feel pain, and the blood circulation of the limbs will also deteriorate. At this time, if you have a cup of brown sugar ginger tea, the pain and discomfort can be relieved. For people with relatively deficient constitution, brown sugar ginger tea can help the blood in the abdomen to be smoothly excreted from the body. Therefore, it reduces the generation of blood clots, and can strengthen uterine contractions so that menstrual blood can be discharged faster.

5.Weight loss effect – Brown Sugar Ginger Tea Benefit

Ginger slices can promote blood circulation, increase body temperature, increase metabolism and burn body fat, eventuating in weight loss. Additionally, ginger can quickly excrete toxins from the body, as well, it can suppress appetite and reduce people’s appetite for food.

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What are the taboos and precautions for drinking brown sugar ginger tea?

• Not suitable for people with a hot and humid constitution. – Brown Sugar Ginger Tea Taboos1

Because ginger is spicy and warm, it is more suitable for people with a cold constitution to drink, because such people easily feel very cold, and have poor physical strength, abdominal distension and diarrhea. If people with a damp and hot constitution often drink brown sugar ginger tea, they will easily feel dry in the mouth, have bad breath, and have poor sleep quality.

• Not suitable for people who have liver disease. – Brown Sugar Ginger Tea Taboos2

If you have liver disease, It is recommended to consult with a doctor first before consuming brown sugar ginger tea. If you drink it, the gingerol in ginger slices may mutate liver cells and cause liver dysfunction.

• Drink brown sugar ginger tea in moderation. – Brown Sugar Ginger Tea Taboos3

Brown sugar ginger tea is good for the body, but it is not suitable for drinking it every day. Drinking it often will cause dryness and heat. Drinking it two to three times a week can play a role in health care, but excessive consumption could bring consequences.

• Brown sugar ginger tea is suitable to drink in the morning. – Brown Sugar Ginger Tea Taboos4

Morning is the best time to drink brown sugar ginger tea, especially when the blood circulation of the human body is strong from 7-9am. At this time, you can drink brown sugar ginger tea, which can strengthen the spleen and warm the stomach, promote digestion, and accelerate blood flow, which can energise you in the morning.

• Do not drink brown sugar ginger tea before bed. – Brown Sugar Ginger Tea Taboos5

Because of its warm properties, it is not suitable for drinking at night as it could negatively affect sleep quality.

• Ginger in moderation. – Brown Sugar Ginger Tea Taboos6

The amount of ginger slices used in brown sugar ginger tea should be appropriate, ideally 3-5 slices. Too much ginger will be acidic and stimulate the stomach which could result in sudden anger.

• Cooking brown sugar ginger tea should not take too long. – Brown Sugar Ginger Tea Taboos7

5-10 minutes after the water has come to the boil is sufficient as extended boiling will evaporate the nutrients.

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ABoxTik, enjoy the precious products of brown sugar ginger tea with you.

Brown sugar ginger tea has many benefits for the body, but it is not suitable for everyone to drink. Brown sugar ginger tea can warm the stomach and body. If your physique is suitable, you might have a cup of hot brown sugar ginger tea when the seasons change, so that the body and mind can be healed together!

ABoxTik will continue to bring everyone different tea knowledge, including history and various analyses of tea culture. In hopes for everyone to acquire a better understanding of tea, please read through our articles. If you are interested in various tea cultures, as well as the history and knowledge of tea, you are welcome to explore more secrets of tea with ABoxTik products. Continue to follow our article updates, and visit our official website!