What is Buckwheat?

The origin of Buckwheat is in Siberia and Heilongjiang in China. It was introduced to Taiwan during the Japanese era. At present, most of the places that produce buckwheat are located in the central area of Taiwan.

Buckwheat is a rhizome of five grains, which has a special aroma. In addition to being a high-starch staple food, buckwheat itself has high nutritional value and can also be used as an excellent health food. Buckwheat itself is rich in vitamin B and minerals, and the starch contained is also easy to be saccharified, which is beneficial to the human body to absorb.

Thus, even if you have gastrointestinal problems, you can still eat and drink it. In addition, there is no caffeine, which makes it very suitable for brewing tea without affecting the quality of sleep.

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What are the Nutrients in Buckwheat?

According to the Food Nutrients Database, every 100 grams of buckwheat contains 361 kcal, and contains 394 mg of potassium ions, 181 mg of magnesium ions, and 299 mg of phosphorus ions. There is also vitamin B, C, and E, as well as a variety of amino acids needed by the human body. In addition, as long as the correct steps are followed when making the tea, reaping the effects will be achieved.

The ancient Chinese medicine book “Compendium of Materia Medica” has recorded that buckwheat can lower blood lipids, and even buckwheat seeds are known as “cleansing herbs” in Japan. Grind it into powder to make “buckwheat noodles” which are low in calories.

Not only is it rich in vitamins B1 and B2, it can reduce fat accumulation and also help in the absorption of vitamin C. If it is matched with fruits and vegetables high in vitamin C, it will help to enhance antioxidant power and prevent aging.

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What are the 5 Major Benefits of Buckwheat Tea?

If you want to reap the health benefits of buckwheat, then you can choose to brew buckwheat seeds into the buckwheat tea. As buckwheat tea itself does not contain caffeine, even people who have sleep problems or are prone to caffeine sensitivity can drink it with confidence. The following are the five major benefits of buckwheat tea:

1.Protein Supplement – Buckwheat Tea Benefit

Buckwheat contains protein and other amino acids needed by the human body. Moreover, the protein contained in buckwheat is water-soluble, so it can be soluble in glycol tea. It is also one of the best options for vegetarians to supplement protein. In addition, the amino acid contained in buckwheat is also an important raw ingredient for the production of keratin, which stimulates hair and nail growth and maintains elasticity.

2.Protect Cardiovascular – Buckwheat Tea Benefit

Rutin is an important factor that can help the body dilate blood vessels and strengthen the walls of blood vessels. The quercetin contained in buckwheat also has the effect of lowering blood pressure, so it can effectively help prevent cardiovascular disease.

3.Improve Gut Health – Buckwheat Tea Benefit

Buckwheat tea is rich in fiber, which can improve the intestinal environment and prevent constipation. According to animal experiments, buckwheat protein can effectively reduce the risk of colorectal cancer.

4.Anti-inflammatory – Buckwheat Tea Benefit

Buckwheat tea contains a variety of antioxidants, such as flavonoids, polyphenols, and vitamin E, all of which help fight free radicals generated by oxidation in the human body, and in turn slows down inflammation and delays ageing.

5.Stabilises Blood Sugar – Buckwheat Tea Benefit

Rutin can lower blood pressure and regulate blood sugar in the body to maintain the balance of insulin concentration and reduce the risk of diabetes.

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When should Buckwheat Tea be Avoided? – Buckwheat Tea Taboo

Buckwheat tea is not suitable for people with gluten allergy and kidney disease. Even though buckwheat tea is nutritious, caffeine-free, and is less irritating to the stomach, if you are allergic to gluten, it may cause you asthma, rashes, and runny nose. Severe symptoms may include drop in blood pressure and anaphylactic shock.

In addition, buckwheat tea contains a lot of phosphorus ions and potassium ions, so there will be problems in the metabolism of patients with kidney disease, and drinking it will cause the disease to worsen. Thus, we do not recommend patients with kidney disease to drink it.

Buckwheat tea is the Best Nutritional Supplement

Buckwheat can be divided into “common buckwheat” (sweet buckwheat) and “tartar buckwheat” (golden buckwheat, bitter buckwheat). But at present, the buckwheat tea we see on the market is basically “sweet buckwheat”. The biggest difference between “common buckwheat” (sweet buckwheat) and “tartar buckwheat” (golden buckwheat, bitter buckwheat) is that tartary buckwheat is rich in various nutritional values.

When brewed into tea, the tea brew will be yellow in colour, so it can also be called “golden buckwheat”, which contains quercetin (Querectin) and inositol hexaphosphate ( D-Chiro-inositol). There are also trace elements such as iron, selenium, zinc, chromium, cobalt and nickel, which can supplement nutrition.

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ABoxTik, enjoy the precious products of buckwheat tea with you.

Buckwheat tea has no caffeine and has a lot of nutritional value, so it has won the hearts of the Japanese and Taiwanese. If you can drink buckwheat tea roasted at low temperature and matured in moderation with a unique fragrance, you can drink healthily. But please remember that if you have a bad stomach, consuming too much high-fibre may cause a burden, so take it in moderation.

ABoxTik will continue to bring everyone different tea knowledge, including history and various analyses of tea culture. In hopes for everyone to acquire a better understanding of tea, please read through our articles. If you are interested in various tea cultures, as well as the history and knowledge of tea, you are welcome to explore more secrets of tea with ABoxTik products. Continue to follow our article updates, and visit our official website!