Top 5 Healthy Tea Ideas, Recipes & Benefits


Modern people pay more and more attention to health care, and drinking healthy tea is no exception. Healthy tea can be drunk as long as it is immersed in hot water, and it is not as time-consuming to prepare as traditional Chinese medicine. Some can even achieve the function of adjusting physical conditions and relieving symptoms. Although many people like to drink healthy tea, the understanding of healthy tea is quite vague. Today’s article is to help you to understand what healthy tea is. In addition, I will recommend 5 popular healthy teas towards the end of this article and tell you how to drink it in the smartest way.


What is Healthy Tea?

The Origin of Healthy Tea

Orientals have been drinking tea for at least five thousand years. Usually in the concept of Chinese medicine, tea is not only a beverage, but also a medicine. Emperor Qianlong of the Qing Dynasty said: “You can’t live without tea for a day”, and the tea is “healthy tea”.

Moreover, Emperor Qianlong even adjusted the healthy tea according to his physical condition and seasonal changes.This is exactly why Emperor Qianlong lived such a long life and is indeed indispensable. We can also know from here that the culture of drinking healthy tea in the Qing Dynasty was already very popular, and it still is nowadays.

Health Tea is a tonic for the body and soul, a healing elixir that restores balance and vitality, as I drink to my health and well-being.


Tea Classroom – Health Tea Types

What is the difference between healthy tea, Kampo tea, and Chinese herbal tea?

When we search for healthy tea, we sometimes see different names such as Kampo tea and Chinese herbal tea. Basically, healthy tea, Kampo tea, and Chinese herbal tea all refer to the same thing. Because these teas are based on the concept of “medicine and food homology” in traditional Chinese medicine, the only medicinal ingredients needed to be blended and brewed together are tea leaves, flowers, and herbs. Moderate consumption in daily life can positively impact the body.

What are Unilateral Tea and Compound Tea?

Healthy tea is divided into unilateral tea and compound tea. Unilateral tea refers to tea made from one medicinal ingredient, while compound tea is made of two or more different ingredients. The ingredients will depend on your favourite flavour, personal physique, and the body part that you want to primarily strengthen, adding and subtracting ingredients.

At present, many people will choose tea bags made of Chinese herbal medicines, but due to the laws, only compound tea is regarded as a tea drink, so basically most of the healthy tea bags seen on the market are in the form of compound tea.

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Healthy Tea Ingredients

What are the Common Ingredients of Healthy Tea?

Astragalus, angelica, chuanxiong, Polygonum multiflorum, red dates, wolfberry, eucommia, cassia seeds, hawthorn, etc., are common ingredients of healthy tea. In addition, there are some herbs, such as houttuynia cordata, anchovy, licorice, and even chrysanthemum, roselle, rose and so on. Sometimes ginger, brown sugar, rock sugar, white fungus, yam and other ingredients are also added, all of which are very common ingredients for healthy tea.

Is Healthy Tea Suitable for Everyone?

Basically, healthy tea is just an auxiliary health drink, and although it is good for health, it may not be suitable for everyone as many ingredients in healthy tea are actually medicinal. Based on the theory of traditional Chinese medicine, it is best to adjust the selection of ingredients according to your physical constitution. In addition, if you are pregnant, breastfeeding, or on a prescription, we recommend not to drink it, or you must consult with a doctor before drinking.

Read More:
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Health Tea is a journey of self-care, a ritual of nourishment and rejuvenation, as I indulge in the luxury of taking care of myself, and savor the moments of peace and serenity.


Introduction of 5 Common Healthy Teas: Efficacy and Applicable Constitution

After you have a basic understanding of healthy tea, the following small series will introduce 5 types of healthy tea which are popular, as well as, introduce in detail what effects these healthy teas have and what type of constitution they are suitable for. If you want to challenge yourself with healthy tea, keep reading!

1.Health Dehumidification Healthy Tea(Benefit:dehumidification & eliminate edema)

Edema is a common problem and there are many factors that cause edema. It is nothing more than eating habits like having heavily salty food, or sitting for a long time, which leads to poor circulation in the body. If the humidity is too heavy in the body, it will lead to lack of energy, swollen limbs, and even bad breath. Therefore, poria, gorgon, red bean and barley are all top ingredients in the field of dehumidification. Moreover, because of this, many girls also drink dehumidifiers as this keeps girls feeling light at any time.

  • Ingredients: rehmannia glutinosa, barley, tangerine peel, red dates, malt, tuckahoe, atractylodes, Chinese yam, lotus seeds, atractylodes ginseng, gorgon, licorice, and red beans
  • Applicable people: those who suffer from heavy humidity in the body, edema, sedentary, and poor circulation
  • Inapplicable people: people with cool constitution

2.Health Soothing Tea(Benefit:relaxing mood and improved insomnia)

Chrysanthemum has the effect of calming nerves and helping you to switch off and rest, and can also anneal, reduce anger, and eliminate boredom. Therefore, if you are often restless or experience insomnia, headaches, or dizziness, healthy tea containing chrysanthemum is highly recommended to you. As an added plus, it’s caffeine-free, so it’s perfect even before bedtime.

  • Ingredients: chrysanthemum, longan, stevia, and aromatic marigold
  • Applicable people: those who suffer from insomnia, poor sleep quality, and mood irritability
  • Inapplicable people: people with cool constitution

3.Health Menstrual Tea(Benefit:nourishing blood and regulating menstruation)

“Motherwort”, just like its name, is a Chinese herbal medicine that is very good for women’s health. Drinking it when you have menstrual cramps or irregular menstruation can have the effect of regulating menstruation and promoting blood circulation. Plus jujube and wolfberry tea can replenish the vitality and help produce blood.

  • Ingredients: red dates, wolfberry, ginger, and motherwort
  • Applicable people: women experiencing menstrual discomfort symptoms
  • Inapplicable people: women who are pregnant or on their menstrual period, and people with cold constitution

4.Health Ginger Lemon Tea(Benefit:warm the stomach and relieve gastroesophageal reflux)

“Heartburn” is a very common symptom. At this time, you can have a cup of healthy lemon ginger tea that can strengthen the stomach, warm the stomach, and relieve gastroesophageal reflux. Ginger can calm the stomach and is also helpful for people with poor blood circulation.

  • Ingredients: ginger, lemon, and brown sugar
  • Applicable people: those who experience gastroesophageal reflux, gastrointestinal discomfort, cold hands and feet
  • Inapplicable people: those with dry and hot constitution or inflammatory symptoms such as throat swelling and pain

5.Ganoderma Lucidum and Seven Leaf Gallbladder Tea(Benefit:nourishing liver and strengthening immunity)

Aesculus bile can enter the liver and gallbladder, clear heat and detoxify. It has a significant effect on fighting fatigue and enhancing immunity. Ganoderma lucidum is also a holy product for protecting the liver, which can improve the detoxification of the liver and prevent acute and chronic hepatitis.

  • Ingredient: horse chestnut, and anoderma lucidum
  • Applicable people: those who stay up late and get angry easily
  • Inapplicable people: people with cold constitution during physiological period

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Health Tea is a journey of self-care, a ritual of nourishment and rejuvenation, as I indulge in the luxury of taking care of myself, and savor the moments of peace and serenity.


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After reading the introduction of healthy tea above, I believe that everyone will be able to improve their knowledge of healthy tea and select the most suitable healthy tea in accordance with individual needs!

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