What is Pouchong Tea (Baozhong)? Benefits & Types

What is Pouchong Tea (Baozhong)? Benefits & Types - ABoxTik 一盒精品 1

What is Pouchong tea? It is widely believed that regardless of how much exposure people have to tea, whether seasoned drinkers or newbies, all of them may have heard about Pouchong tea before. However, have you ever drunk Pouchong tea before? Do you know the name origin of Pouchong tea? How much do you know about the origin and history of Pouchong tea? Today, this article will go in-depth about the tea culture of Pouchong tea.

Tea classroom – Pouchong tea

Pouchong Tea (Baozhong tea) – What are the Benefits and features?

Your desire for tea should begin with understanding the variants, brewing methods, and how the quality of tea can fluctuate. Thus, if you want to understand Wenshan Pouchong tea, let’s start with the types and features of tea first.

Types of Pouchong tea?

There are numerous amounts of people who have questions about what Pouchong tea is. Is Pouchong tea green tea? Although the fresh and elegant characteristics of Pouchong tea are similar to green tea, it is completely different. The tea variety of Pouchong tea is Oolong tea. Oolong tea is moderately fermented and transformed into Pouchong tea once infused with flowers to produce a different aromatic flavor and after being packaged into square raw papers shaped as parcels.

Features of Pouchong tea?

Pouchong tea leaves are kind of cord shaped. The color is a slightly shiny dark green, which sets off a clear honey-yellow finish in the brew. The smell is extremely elegant.

⚑ Read More ⚑
Top 7 Scented Tea – Features & Knowledge

Does Pouchong tea green tea?

What is the difference between Pouchong tea and green tea?

What is unique about Pouchong tea is that although it belongs to Oolong tea, Oolong tea is generally spherical in appearance, while Pouchong tea is made up of preserved strips. Although the process is similar, there is one step that differentiates the two, and that is where Pouchong tea is rolled into a ball and stored. The other steps are similar.

Pouchong tea vs. green tea
Tea Types of tea Degree of fermentation Apparency
Pouchong tea Oolong tea Semi-fermented Cord
Green tea Green tea Unfermented Cord
By ABoxTik 一盒精品

6 Benefits of Baozhong Tea

Baozhong tea (Pouchong tea) belongs to lightly oxidized tea, considered to be between green tea and oolong tea, combining the best of both worlds. It has a sweet, mild, floral, and fruity taste, representing a unique tea grown in the mountains of Taiwan. Baozhong tea is rich in antioxidants, vitamins, and minerals, and it contains caffeine and amino acids.

Similar to green tea in providing its benefits and having the advantages of oolong tea, studies suggest that consuming Baozhong tea can increase fat oxidation, support weight loss, lower glucose levels in diabetes patients, aid in cancer prevention, and offer better free radical improvement for cardiovascular health than black tea.

1. Improves Heart Health – Baozhong Tea Benefits

Regularly drinking tea helps improve cardiovascular health and reduce the risk of heart disease. Baozhong tea, rich in tea polyphenols, a special antioxidant compound, helps dilate blood vessels, making blood flow more smoothly, demonstrating characteristics of anti-cardiovascular disease. Regular consumption of Baozhong tea also helps lower cholesterol, reducing the risk of blood clots that cause heart attacks and strokes. Due to its proximity to green tea, Baozhong oolong tea has the highest tea polyphenol content among oolong teas.

2. Digestion and Weight Loss – Baozhong Tea Benefits

Baozhong tea can increase metabolism to help alleviate digestive issues. It activates enzymes that break down food, easing indigestion and stomach pain. Healthy metabolism helps the body quickly eliminate unnecessary fats, aiding in weight loss and fighting obesity.

Baozhong tea’s unique feature includes natural sweetness, eliminating the need for sweeteners. It helps control sugar production in the body, assisting in combating diabetes.

All oolong teas and Pu-erh tea are considered allies in weight loss. Pu-erh tea may have a heavier taste, making it less accepted by beginners. Conversely, oolong tea, like Baozhong, has a flavor close to regular tea and is an excellent choice for weight loss tea.

3. Excitement and Relaxation – Baozhong Tea Benefits

Taiwanese oolong tea Baozhong tea contains caffeine, providing an exciting effect to help you stay alert and improve mental function. Simultaneously, this tea also contains an amino acid called L-theanine, helping to relax the mind, providing a relaxing and calming effect. Baozhong tea combines caffeine and L-theanine, helping you stay mentally focused without the nervous sensitivity of caffeine found in coffee.

⚑ Further Reading ⚑
Top 10 Best Decaffeinated Teas & Benefits

4. Boosts Immune System – Baozhong Tea Benefits

The vitamins and antioxidants in Baozhong tea may help enhance your body’s defense, reducing the risk of diseases caused by infections and inflammation. When feeling unwell, drinking a cup of warm tea can aid in faster recovery.

5. Improves Skin, Bones, and Freshens Breath – Baozhong Tea Benefits

Drinking a cup of tea every day can bring about changes in appearance. Antioxidants in tea make your skin look fresh, young, and healthy, preventing premature signs of aging, acting as a preservative when consumed. Additionally, tea’s fluoride and calcium strengthen teeth and bones, and unsweetened tea may help prevent cavities and bad breath.

6. Disease Prevention and Cancer – Baozhong Tea Benefits

Researchers found that antioxidants in tea can reduce the risk of cancer. This is mainly because antioxidants in oolong tea may help eliminate free radicals caused by pollution and environmental stress, which are believed to cause damage at the cellular level, leading to the growth and spread of tumors in the body. While more scientific evidence is needed, the benefits of drinking tea are already numerous, and such an excellent ingredient has many ways to be integrated into dishes: creative tea cuisine, the benefits of incorporating tea into dishes.

⚑ Further Reading ⚑
What is Dark Tea? Top 5 Benefits and 56 Types
Top 10 Black Tea Benefits, Pros, Cons, and Taboos Unveiled!

Wenshan Pouchong tea origin?

What is the origin of Wenshan Pouchong tea?

Pouchong tea came from Fujian, China 140 years ago. This tea-making technique was created by Wang Yicheng. The manufactured tea leaves are packaged in two square sheets, with the tea name and line number on the cover. This is the origin of Pouchong tea. In fact, Pouchong tea was originally named after its appearance, and gradually Pouchong became the name for semi-fermented rope-shaped tea.

How is Pouchong tea closely associated with Wenshan? Since the primary harvesting region of Taiwanese Pouchong tea is situated in the northern Taiwanese region of Wenshan, generally tea farmers often refer to these tea tree species as “Zhong zi”. Therefore, many manufacturers refer to this type of tea as Wenshan Pouchong tea.

⚑ Read More ⚑
Chinese Tea Culture [6 Tea Types] Origin of Tea

“You can never get a cup of tea large enough or a book long enough to suit me.” – C.S. Lewis

What is Pouchong Tea (Baozhong)? Benefits & Types - ABoxTik 一盒精品 3

How to brew Pouchong tea

The methods of brewing Pouchong tea

Each type of tea can be cold brewed and hot brewed. Thus, here are two recommended ways to make tea.

Hot brewed tea

  • Boiling water: First, use boiling water to warm the tea utensils, including teapots, teacups, etc. The main purpose of boiling water is to increase the temperature of the tea utensils first, as heat retainment subsequently enhanced the fragrance.

  • Put the tea leaves in: Generally, the tea leaves are placed into the teapot one-third full. However, this ratio can be adjusted according to personal preference.

  • Pour water: It is recommended to wait for boiling water to cool to  approximately 90 degrees before pouring it into the teapot. In addition, some people wash the tea once before brewing formally. However, everyone has different habits, tea can be made according to personal habits.

  • Resting: After 50 seconds, pour out and drink. Furthermore, the resting time can be adjusted according to personal taste.

  • Tea tasting: Generally, tea leaves can be brewed to accommodate more than three serves, and the subsequent acceptance is also determined by personal taste. 


Cold brewed tea

There are two ways to make cold brew tea. If you want to quickly get a cup of fragrant cold brewed tea, simply use the hot brew method as mentioned above and allow it to cool in the refrigerator. The cold brewed tea obtained by this method tastes better and is relatively strong, but the longevity of the fragrance in the mouth is not as apparent.

Another method is to brew tea leaves with room temperature water at a ratio of 1:100 and leave it to be set for 4 to 8 hours in the refrigerator. This standard range of resting time allowed for the brew to be set is determined by personal taste and ensures a good cup of tea.

⚑ Further Reading ⚑
How to Brew Tea? ABoxTik of Tea Series
6 Best Herbal Tea of 2024 & Premium Herbal Series

What is Pouchong Tea (Baozhong)? Benefits & Types - ABoxTik 一盒精品 5
  • “Some people will tell you there is a great deal of poetry and fine sentiment in a chest of tea.” – Ralph WaldoEmerson

What is tea? The advantages of tea

ABoxTik takes you to understand Pouchong tea.

Do you have a habit of drinking tea? The tea culture has been spread in Taiwan for a hundred years, and the culture and skills that Taiwan has inherited are something that Taiwan should be proud of. However, nowadays, Taiwan’s tea culture is progressively being replaced by hand-shaken drinks, which also gives some young people a false concept of tea.

They think that tea leaves are cheap and that the bitter taste needs to be adjusted with sugar. But in fact, a good cup of tea can bring you a calm and soothing sensation without any need for additives. Therefore, this time ABoxTik wants to tell you, that if you also want to know more about tea culture, please continue to pay attention to the update on ABoxTik exquisite tea. Discover more about our Taiwanese culture through tea.