Recommended Top 5 Organic Stress-Relieving Tea


There are many ways to release stress, through yoga, meditation, walking outdoors, and food & drink consumption to name a few. Among beverages, one of the most popular categories is natural caffeine-free herbal tea. There are various types of herbal tea that can be paired together, which are favoured by children and adults.

From the classic herbal chamomile tea to the zen-inspired matcha tea, a variety of beverages can help soothe the nerves and promote relaxation. Incorporate tea time into your daily life to fight anxiety. Common stress-relieving herbal teas include peppermint, chamomile, chrysanthemum, lavender, and lemon verbena.


What is Stress-Relieving Tea?

Benefits of drinking Stress-Relieving Tea

Herbal teas are caffeine-free and contain theanine which is responsible for triggering stress-relief effects, and has become the most popularised option among stress-relieving teas. Added benefits: improves sleep and insomnia, upset stomach and digestive problems, dysmenorrhea, nausea and vomiting, and blood pressure.

We have also sorted out the main reasons why stress-relieving tea is loved.

1.Relieve Stress – Stress-Relieving Tea Benefit

Routinely staying up late can cause anger, and acne among others, but since chrysanthemum herbal tea is rich in flavonoids, endocrine disorders can be regulated! Additionally, If you have gastrointestinal problems, drinking chamomile herbal tea can relieve gastric acid secretion and relieve gastrointestinal discomfort.

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2.Improve Sleep Quality – Stress-Relieving Tea Benefit

Most herbal teas have the effect of easing sleep related issues because they can calm the body and mind, relax the nerves, and are very suitable for drinking before bed. Especially hot brewed herbal tea can stabilise the heartbeat and inform the brain that it is about to enter the sleep period.

3.Give Yourself Tea Time to Relax – Stress-Relieving Tea Benefit

The British said: “There is no trouble so great or grave that cannot be diminished by a nice cup of tea”. From this, we can know that drinking tea can pause time momentarily, and restart the brain. If you encounter an issue when you can’t think properly, you might as well give yourself a cup of tea!

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Within the delicate embrace of stress-relieving tea, the world’s chaos dissipates, and tranquility flows like a gentle stream through your senses. With every sip, the soothing blend of nature’s remedies carries you to a serene realm, where worries are mere whispers on the breeze.


Tea Classroom – Stress-Relieving Tea Types

What are the types of stress-relieving tea?

To drink herbal tea, you only need to take out a tea bag and brew it, which takes less than 3 minutes to prepare! This simple action can help relieve stress, reduce anxiety, and help you feel more balanced.

A key reason herbal tea is so beneficial to your health is the theanine and amino acid content that helps balance your mood. Although the content level of theanine in different flowers and plants varies, each herbal tea contains theanine to some extent, which can help you calm down and reduce physical stress.

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Common stress relief tea series

  • Top 1 Peppermint Herbal Tea – Stress Relief Tea

According to research, peppermint tea has the effect of relaxing and calming the nerves which is a perfect choice as a morning drink, and it is suitable for drinking with lavender at night to help you fall asleep. In addition, just simply inhaling the smell of peppermint is enough to help relieve anxiety.

  • Top 2 Lavender Herbal Tea – Stress Relief Tea

Lavender is a top-ranked stress-relieving herb. Numerous scientific studies have demonstrated that lavender has calming, stress-relieving and rejuvenating effects, and its lightly scented lavender floral scent is reminiscent of a sunny meadow, perfect for afternoon tea. Additionally, lavender tea is good for the digestive system and acts as a natural anti-inflammatory, helping to counteract the negative effects of stress on your body.

  • Top 3 Chrysanthemum Herbal Tea – Stress Relief Tea

Chrysanthemum tea is rich in β-carotene, which can be broken down into vitamin A, restore damaged cells in body organ systems and eliminate unnecessary hormones in the blood. Chrysanthemum tea is an excellent stress-relieving herbal tea that helps lower blood pressure and reduce inflammation in the body.

  • Top 4 Lemon Verbena – Stress Relief Tea

Lemon verbena is widely used to treat insomnia, anxiety and depression, and to relieve tight nerves caused by stress. Lemon verbena can calm people during the day and promote sleep after drinking at night.

  • Top 5 Chamomile Tea – Stress Relief Tea

Chamomile herbal tea has been shown to have excellent effects on anxiety and low self-esteem after research. Plus, chamomile naturally reduces symptoms of acid reflux, prevents flatulence and promote gastrointestinal health, making it ideal to drink after meals.

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Organic Stress Relief Tea Recommended by “PTT” online commenters

Anxiety could happen anytime, whether it’s physical or psychological, making a cup of tea can calm and relieve your stress. Online commenters who are often stressed recommend drinking herbal tea with organic ingredients to release the stress of daily life, which can enhance immunity, restore spirit, and start a new day in a relaxed way.

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In the tender unfurling of tea leaves, a symphony of calm beckons. With every sip of stress-relieving tea, worries fade like whispered secrets into the ether, replaced by the soothing embrace of tranquility that flows through your senses.

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Where to buy ready-made stress-relieving herbal tea bags?

Stress-relieving herbal tea bags can be purchased in all major convenience stores and mass merchandise stores. If you are seeking an organic herbal tea, you can buy it in an organic store, or visit ABoxTik’s official website to view our organic herbal tea range, made of 100% Taiwanese tea.

ABoxTik’s herbal tea is made from carefully selected flowers and plants in Taiwan and a variety of tea bags are on offer, ranging from herbal tea to Taiwanese high mountain tea. We welcome you to our website for more information!

To learn more about our Herbal Tea Bag collection, head over to the ABoxTik page and explore the possibilities!