【Herbal Tea Benefits】Top 12 Herbal Tea Analysis


Healthy and natural food therapy is a gentler way to relieve physical discomfort than medicine, so herbal tea is a very good choice! Through herbal formulas with different functions, you can pair different herbs depending on individual needs such as nourishing the skin and blood, relieving tension and stress, improving digestion, sleep quality, and the immune system.

Before the emergence of western medicine, people used the items that can be obtained from nature for treatment, such as herbal teas rich in vitamins B, C, E, etc., which can improve the nutrition needed by the human body. Since herbs are mostly mild and non-irritable, they can be consumed on a daily basis.

花草茶功效Herbal Tea Benefit

What is Herbal Tea Benefit?

Herbal Tea Benefits

Comparison of Herbal Tea Benefits
Herbal Tea Benefits Types of Herbal Tea Reasons
Detoxification & Weight Loss Chrysanthemum Herbal Tea & Calendula Herbal Tea Rich in amino acids, vitamins; enhances health, reduces inflammation, detoxifies.
Soothe the Mind & Improve Memory Peppermint Herbal Tea & Sage Herbal Tea Anti-inflammatory, pain relief; enhances brain function, relieves cold, purifies body and mind.
Beauty & Blood Nourishment Rose Herbal Tea & Butterfly Pea Herbal Tea Contains anthocyanins, vitamins; antioxidant, blood-boosting, maintains youthful skin, improves circulation and metabolism.
Improve Sleep & Stress Relief Lavender Herbal Tea & Chamomile Herbal Tea Reduces stress, relaxes muscles; relieves insomnia, headaches, soothes emotions, calms nerves.
Calm Emotions & Anxiety Relief Lemon Verbena & Jasmine Herbal Tea Stabilizes mood, eases depression; improves sleep quality, anti-depressant, calms nerves.
Prevent Cancer & Improve Circulation Roselle Herbal Tea & Lily Herbal Tea Enhances blood circulation, antioxidant, cancer prevention; nourishes lungs, relieves lung diseases.
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Within each cup of herbal tea, nature’s secret remedies swirl, bestowing their gentle magic upon you. From the soothing caress of chamomile that cradles your worries away, to the invigorating zest of mint that awakens your senses, every sip becomes a transformative journey towards wellness and vitality.


Tea Classroom – Herbal Tea Benefit

【Herbal Tea Benefit】No. 1. For detoxification and weight loss: Chrysanthemum Herbal Tea & Calendula Herbal Tea

Studies have found that chrysanthemum contains amino acids, flavonoids and multivitamins, which can strengthen health and can also supplement energy. Chrysanthemum tea can remove toxins from the body and reduce internal heat, which is why “detoxify and clear away heat” is often said in traditional Chinese medicine. In addition, it also has the function of protecting eyes and relieving eye fatigue. Chrysanthemum is divided into many types, but most commonly: yellow chrysanthemum, white chrysanthemum, marigold, stevia, wild chrysanthemum, Maohua chrysanthemum, chamomile, small red chrysanthemum, purple wild chrysanthemum, and chrysanthemum brain.

If you are in the process of losing weight, you must know about calendula herbal tea. Calendula is rich in lutein, which can promote the body’s metabolism, digestive system, and reduce swelling. It is a herbal tea that can be consumed in increased amounts during periods of intended weight loss. Drinking it frequently in summer can keep you cool and reduce fever, prevent acne, and replenish the skin.

【Herbal Tea Benefit】Soothe the mind and improve memory: Peppermint Herbal Tea & Sage Herbal Tea

Peppermint is often used in daily life and has anti-inflammatory, analgesic, anti-viral, and antioxidant effects. Drinking peppermint herbal tea even improves the memory of adults and strengthens neurotransmitters in the brain. If you have mild disease symptoms, peppermint herbal tea can also relieve colds, sterilise and disinfect. It can be said to be a multi-functional herbal tea for health care.

Sage herbal tea has a very unique aroma and is mostly drunk with lemongrass and bee grass. It is not so popular in Taiwan, but it is often used in some countries to remove fish and red meat odours. Because of its strong bactericidal effect, it is regarded as a sacred herb in Europe. Sage herbal tea can promote blood circulation in the body and brain, and drive away depression.

【Herbal Tea Benefit】Maintaining beauty and nourishing blood: Rose Herbal Tea & Butterfly Pea Herbal Tea

Butterfly pea flower tea has 10 times more anthocyanins than ordinary plants, rich in vitamins A, C, and E, and its antioxidant levels nourish blood and maintain skin youthfulness. Daily consumption can promote blood circulation, increase basal metabolism, lower blood pressure, prevent vascular diseases, and help improve eye discomfort and eye fatigue. The only thing to note is that butterfly pea flower has an anticoagulant effect, so if you need to undergo surgery, it is best to momentarily avoid it.

Rose, which contains a lot of vitamin C, is the queen of flowers, said to be the first herbal tea that all girls must drink. It is an anti-ageing agent that nourishes and beautifies the skin, and detoxifies and promotes metabolism.

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花草茶功效Herbal Tea Benefit

【Herbal Tea Benefit】Improving sleep quality and stress relief: Lavender Herbal Tea & Chamomile Herbal Tea

Lavender herbal tea is a notable recommendation as one before bed. For people with insomnia, drinking a cup of lavender herbal tea before going to bed can relieve stress, relax muscles, and help fall asleep as it purifies the mind, relieves dizziness and headache. It is also one of the herbal teas that are often drunk in modern busy daily life.

Another soothing herbal tea is chamomile herbal tea. Chamomile plant is a popular herb among European nations and their colonies. It contains a lot of vitamin C and E, which can help relieve stress, coughs, muscle soreness and sleep deprivation.

【Herbal Tea Benefit】Calm emotions and anxiety: Lemon Verbena & Jasmine Herbal Tea

Elegant jasmine can relieve nervous stomach pain which makes it a must-have herbal tea for anxious busy people. Jasmine tea can stabilise emotions, relieve depression, and help improve drowsiness and anxiety. Jasmine is suitable for matching with roses or green tea, both of which can enhance detoxification, reduce internal heat, diuresis and reduce swelling.

Lemon Verbena is rich in citral and vitamin C, which can effectively act as an antidepressant, helping the body to calm nerves, relieve tension, and eliminate toxins. It was used in ancient times to treat illnesses such as respiratory tract, toothaches, and abdominal pain. In addition to drinking, it can also be used in dishes, notably Thai cuisine.

【Herbal Tea Benefit】Prevent cancer, improve cold hands and feet: Roselle Herbal Tea & Lily Herbal Tea

Roselle Herbal tea is a legible supplement for people who often have cold hands and feet, or in other words, a cold constitution. Roselle is rich in vitamins A, B1, B2, B3, C, calcium, magnesium, and iron, which can promote blood circulation. Roselle is also known as “the ruby of fruit”, it contains a large amount of natural phytochemicals, which can effectively remove free radicals and increase the oxidation of the human body. The polyphenols roselle can lower cholesterol, triglycerides and help prevent cancer.

Lily tea is the most effective for chronic lung diseases, and has unique pharmacological effects on bronchial inflammation and asthma. Autumn is the most suitable season for drinking lily herbal tea, improving trance and edema, and high in nutritional and nourishing value.

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Within the embrace of every carefully steeped herbal infusion, lies a secret garden of wellness. The effects of herbal teas are like poetic verses inscribed on the pages of well-being, offering vitality, serenity, and a journey to a rejuvenated self.

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Summary of herbal tea effects

If you find coffee and strong tea to cause headaches or heart palpitations, try caffeine-free organic herbal tea instead! Herbal tea is made of 100% natural ingredients and is caffeine-free, qualifying it as a daily go-to drink to fall in love with. Now brewing herbal tea is very convenient, and you can easily buy triangular tea bags with paired ingredients. If you want to know more about the selection of high-quality herbal teas, please visit the ABoxTik herbal tea page.

To learn more about our Herbal Tea Bag collection, head over to the ABoxTik page and explore the possibilities!