What is Earl Grey tea?

Earl Grey tea was named after a nineteenth-century Earl, Charles Grey. But because of the long history, the real story can no longer be accurately explained. There are rumours that after Earl Grey introduced tea from China, bergamot oil was added into the tea brew, which began the formulation of Earl Grey tea as we know it today. It is also said that Earl rescued a Chinese national who coincidentally liked flavoured tea at that time, and went on to make this tea as a grateful gift for Earl. Others say that because the water of Grey’s home contained a lot of minerals, they invented black tea with citrus flavour in order to make tea products that matched the minerals.

In short, there are different versions on the history of Earl Grey, and it is impossible to verify which version is accurate. More importantly, we know that Earl Grey tastes unique because of the citrus flavour added to the tea blend, responsible for Earl Grey’s popularity.

The types of Earl Grey tea

Earl Grey is usually made with black Ceylon or Assam tea as a base, with added citrus flavours. Citrus flavours are added in the form of oils, incense, and even dried peel directly into the tea leaves. Each flavour is very unique so everyone can choose according to their own preferences.

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The features of Earl Grey tea

People who have the habit of drinking tea know that each tea product has different ingredients, which creates different aromas and flavours. And what kind of effect from the different ingredients in Earl Grey tea can be brought to the body? Let’s take a look!

Anti-anxiety, depression – Earl Grey tea features

Whenever we are busy with work and feel pressure, we may want to have a moment of peace. At this time, many people will want to drink Earl Grey tea, but why? In fact, there is a basis for this, because the Bergamot in Earl Grey tea has a calming effect, and even just smelling the aroma can make us calm down a lot, which is why many people drink a cup of Earl Grey tea when they are stressed.

Enhance energy – Earl Grey tea features

Everyone knows that tea contains caffeine. Although Earl Grey tea is based on fully fermented black tea, its caffeine content is not as high as green tea or coffee, but it is still enough to stimulate our nerves. This is why a cup of Earl Grey tea in the afternoon makes people feel refreshed.

Helps oil consumption – Earl Grey tea features

Studies have shown that black tea can help reduce triglycerides, accelerate calorie metabolism and consumption, and increase good cholesterol. Not only does it have a weight loss effect, but also it can help prevent heart disease and prevent fat from accumulating in blood vessels.

Lower blood sugar – Earl Grey tea features

Earl Grey tea can help control blood sugar and regulate the concentration of cholesterol in the blood. Obviously enough, this refers to unsweetened Earl Grey tea as added sugar will raise your blood sugar.

Prevent tooth decay – Earl Grey tea features

Earl Grey tea is rich in catechins, fluorine and antioxidants, which not only can prevent oral bacterial infections, but also prevents tooth decay. As a reminder, this can only be achieved when consuming unsweetened Earl Grey tea.

Prevent cancer – Earl Grey tea features

Tea is rich in vitamins and antioxidants, which can help reduce free radicals in the body, not only anti-aging, but also cancer prevention.

What are the taboos of Earl Grey tea?

Although Earl Grey tea has some benefits for the body, you must understand and acknowledge the taboos of Earl Grey tea, and avoid drinking Earl Grey tea in the following situations.

Do not drink tea on an empty stomach

Many will be aware that drinking tea on an empty stomach can easily damage the stomach lining as tea dilutes gastric acid. Therefore, if you drink tea on an empty stomach, your stomach could reduce digestive function. At the same time, it can also easily cause dizziness, fatigue, frequent urination, and other symptoms as a consequence of excessive caffeine absorption.

Do not drink tea if you have a fever

There is an ingredient in tea called theophylline, which promotes urination, reduces the effects of antipyretic and analgesic drugs, and increases body temperature. Therefore, drinking tea when you have a fever will have the opposite effect, so it is not suitable to drink tea when you have a fever.

Do not drink tea on an upset stomach

As tea contains caffeine, it can easily cause excessive gastric acid secretion, causing stomach discomfort, and even severe gastric perforation may occur.

Do not drink tea during menstruation

Menstruation is a relatively sensitive period, and tea is a cold property. Many women love to drink tea as it can reduce body fat. However, drinking tea during menstruation can easily cause abdominal pain, cold hands, and feet, along with other problems.

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The method of making Earl Grey tea

Fancy a cup of classic Earl Grey? The correct brewing method can definitely add a lot of joy and value to your Earl Grey! Let me teach you how to make an exceptional Earl Grey tea!

1. Wash the container with hot water first to help the subsequent tea brew to enhance the aroma.
2. Mix Earl Grey tea leaves and water at a ratio of 3:250. If you think it is too light, you can add more tea leaves, and if too strong, add either more water or fewer tea leaves.
3. Wait 3 to 5 minutes then filter the tea leaves to complete your Earl Grey.
4. Tea leaves can be brewed for the second or third time depending on personal taste.

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ABoxTik, drinking the fragrant Earl Grey tea with you.

Earl Grey tea is a very popular tea. It can be seen not only in Taiwan but all over the world. In addition to tea products, we can also often see various products of Earl Grey tea, such as biscuits, cakes, etc. Using the characteristics of Earl Grey tea to feel a sense of breaking away fat, make these cakes more delicious and not overly sweet.

ABoxTik will bring you together to taste the rich flavour of Earl Grey tea. If you want to enjoy the delicious taste of Earl Grey tea in a healthy way, it is better to brew a pot of fragrant Earl Grey tea leisurely on a busy day as the aroma will bring you relaxation in the afternoon. If you are looking for Earl Grey tea, why not come to ABoxTik!