【Top 5 Herbal Tea Recipes】The Efficacy & Benefits


The European take on herbal tea over a long period of time has even fascinated Chinese medicine practitioners! Since it’s caffeine-free and stimulant-free, it doesn’t interfere with sleeping quality regardless of the time consumed throughout the day. Herbal tea has different plant formulas, and different herbs can be combined to achieve specific effects according to one’s own needs.

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What is Herbal Tea?

What Qualifies as Herbal Tea?

To qualify as a herbal tea, it must be a primary blend of roots, stems, leaves, flowers, fruits, bark or seeds of herbal plants. These natural medicinal ingredients have been circulating across European nations for a long time. The earliest use was of vanilla bean, later extending to other dried flowers and fruits.

The absence of caffeine and theophylline in herbal tea is what makes it such a popular choice, along with its rich properties enabling the enhancement of immunity, beautification of the skin, mood enhancement, and assured sleep quality.

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Unlock the secrets of nature’s alchemy with the Herbal Tea Recipe, where ancient wisdom and modern craftsmanship blend harmoniously. Each carefully crafted infusion reveals the essence of botanical treasures, offering a symphony of flavors that invigorate the senses and nourish the soul.

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Tea Classroom – Herbal Tea

Benefits of drinking herbal tea recognized by traditional Chinese physician

Different from traditional Chinese medicinal ingredients, herbal tea is composed of refreshing plants. Although the medicinal effect may not be absorbed by the body as quickly as traditional Chinese medicine, the daily maintenance by drinking herbal tea can improve the body’s metabolism.

The reasons Chinese Physicians recommend herbal tea

  • The ingredients are natural and mild, and the taste is acceptable to most people

The ingredients of herbal tea come from common herbs, which are familiar and broadly accepted by the majority. Although it is best to drink without added sugar, raw sugar can be added for those who don’t fancy the bitter taste.

  • Simple brewing, healthy and refreshing

Modern people are busy in their daily lives, and they rarely have time to visit Chinese pharmacies. Herbal tea can act as a good partner for daily health care! A few packs of herbal tea bags in the office or at home will keep you in easy reach to being healthy at any time.

  • Various types, each with its own effect

There are more than 100 kinds of herbal teas, and they can all be paired with each other! Common Western herbal tea ingredients include: chrysanthemum, chamomile, lemon verbena, rose, lavender, jasmine, mint, roselle, violet tea, rosemary tea, etc.; Chinese herbal tea types include: ginseng, red dates, Goji berries, black beans, etc.


Top 5 Herbal Tea Recipes

Individual herbs can be drunk solely on their own or blended with others. The most common herbal tea varieties that soothe the body and mind are chamomile, known for improving eye health, lavender for ensuring a stable sleep, violet for respiratory tract maintenance and memory enhancement, and rosemary for its rich antioxidant and anti-inflammatory properties. Next, let us introduce the 5 most popular herbal tea recipes on the market!

1. Chrysanthemum Tea – Herbal Tea Recipe

Chrysanthemum herbal tea is rich in flavonoid phytochemicals, which can reduce anger and cure acne often caused by stress. Chrysanthemum herbal tea can regulate endocrine disorders, detoxify and reduce inflammation, and has a maintenance effect on eyes and the liver, which makes it one of the most indispensable herbal teas for hectic people. Many different varieties of chrysanthemums are also used to pair with hawthorn and wolfberry.

The benefits of Chrysanthemum Tea

  • Clears acne and maintains beauty
  • Clears the lungs, reduces inflammation, and detoxifies

2.Mint herbal Tea – Herbal Tea Recipe

Mint herbal tea is very popular all over the world, especially in the Middle East and Africa. Mint herbal tea is often served with lemon slices which are popular in summer. The cool feeling of mint can refresh people’s mind, and it also has the effect of moisturising the trachea. It is suitable for people with weak trachea due to air quality. The recipes that are often paired with mint herbal tea include: perilla leaves, rosemary, etc.

The benefits of mint herbal tea

  • Refreshing, eliminates flatulence and cuts grease after a rich meal.
  • Freshens breath and relieves heat

3.Lemon Verbena Herbal Tea – Herbal Tea Recipe

Lemongrass Herbal Tea is a classic western herbal tea, containing a lot of vitamin A and Vitamin C, which can help repair and replenish skin. Lemongrass tea is often paired with: verbena, mint, fennel, and rosemary. In addition, the French will take lemon verbena tea as an evening tea, and a night cap to relax the body and mind.

The benefits of Lemon Verbena Tea

  • Strengthens the stomach, prevents anaemia, and acts as a diuretic and detoxifier
  • Anti-aging, antidepressant that soothes the nerves and relieves stress

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4.Rose Hibiscus Tea – Herbal Tea Recipe

Rose herbal tea is an unbeatable classic herbal tea, especially for women! Rose has a lot of vitamin C, which has the effects of moisturising, beautifying, nourishing blood, improving endocrine disorders, and preventing oxidation. Whether it is made into herbal tea for drinking or various aromatic essential oils, you can see roses in the content. The formulas that are often paired with rose tea are: roselle, cranberry, longan, etc.

Rose Hibiscus Tea Benefits

  • Relieves menstrual pain and improves blood circulation
  • Anti-inflammatory that speeds up healing processes

5. Jasmine Herbal Tea – Herbal Tea Recipe

Jasmine tea made from dried flowers and leaves is a herbal tea that can represent spring. The natural components of jasmine tea are close to the elements in hormones, which can help regulate body functions, and can also protect the stomach and bowels. Jasmine herbal tea is often paired with: mint, lavender, tangerine peel, etc.

The benefits of Jasmine Herbal Tea

  • Clears the stomach, relieves heat and refreshes the mind
  • Relieves stress and enhances the immune system

Like the alchemy of nature’s secrets, the Herbal Tea Recipe unveils the enchanting symphony of ingredients, carefully blended to evoke the essence of tranquility and rejuvenation. Each measured infusion of blossoms, leaves, and roots captures the poetry of wellness, inviting tea enthusiasts on a voyage of aromatic delights.

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Where can I buy herbal tea? ABoxTik gives you the best quality tea series

There are many herbal tea recipes, and there are also high-quality herbal teas that have been paired. ABoxTik carefully selects local organic herbs from Taiwan to create unique formulas so that tea bags of various needs can be discovered and enjoyed, such as “Golden Chrysanthemum Fragrance Relief Tea” to relieve stress, “Starlight Drunken Moon Tea” to help digestion, and “Afternoon Leisurely Herbal Tea” for weight loss. Place an order of our environmentally friendly transparent triangular tea bags, and let yourself unwind over a good cup of tea!

To learn more about our Herbal Tea Bag collection, head over to the ABoxTik page and explore the possibilities!